Stretch Therapy
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JMK Fitness offers stretch therapy packages that are designed to help move your joints through their full range of motion with the assistance of a certified practitioner.
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Benefits of stretching includes increased circulation, stress relief, prevention of injury, reduction of aches and pains, better posture, improvement in balance and flexibility, enhanced performance, and faster recovery.
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Sessions are 25 minutes, and can be conducted in at your home, business, outdoor space, or any one of our locations in Ashburn, Virginia.
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Stretch therapy is recommended to all JMK Fitness clients, and can be performed alone or combined with Personal Training and Infrared Sauna Packages.
Assisted Stretch Therapy Packages
Stretching with the assistance of a certified practitioner allows your body to move in ways it would not be able to alone, which allows you to address targeted areas, and ensures you are getting the proper range of motion that your body needs.
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After completing your session, the practitioner will make recommendations on exercises that can be done on your own to enhance the benefits achieved after your assisted stretch.